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20 Simple Obstacle Course Ideas for Preschoolers

An obstacle course is a wonderful way to engage a young child in movement. These awesome ideas are simple and will provide hours of entertainment and learning.

Although there are many kinds of obstacle courses and ways to build them, they share several similarities. They use objects and structures as the obstacles to “conquer,” as well as a specific path the children must follow, in a set order.

Here are some of the many advantages of obstacle courses as well as 20 obstacle course ideas for kids at home or school. There are both indoor and outdoor course ideas.

20 easy obstacle course ideas for preschoolers - pinnable image

What are the Benefits of Obstacle Courses?

Beyond having fun and using energy, obstacle courses for preschoolers offer many skill-building advantages. Some of these benefits can seem obvious, while others may be more surprising.

Gross Motor

Any activity in which children use the large muscles in their legs, arms, and torso helps to build their gross motor skills.

In an obstacle course, this can include skills such as jumping, running, crawling, walking, pushing, pulling, lifting and throwing.

Obstacle course with cones


Gaining control over their movements is an important skill that may be practised by kids through an obstacle course.

Those types of skills can include walking a “tightrope” on the ground, skipping from one spot to the next, and climbing a playground ladder.


To effectively carry out the gross motor activities mentioned above, both strength and endurance are required and practised by children.

For example, the ability to lift a specified object to throw toward a goal requires a certain amount of strength that may be increased over time.


Some obstacle courses offer various options, which allow kids to plan ahead about their decision-making.

The path could offer a choice to turn left or right, for example, with one direction requiring more crawling and the other calling for more running. They must plan what to do when the time comes.


A wonderful way to encourage creativity is to ask children to take part in designing the obstacle course. This can involve drawing, writing, communicating ideas verbally and using imagination.

Following Instructions

Whether you or your children design the course, you will need to give directions on how to proceed through it. These must be discussed and demonstrated.

Ask your children to restate the directions to check for understanding. Part of the challenge is to follow those instructions as they advance through the course. This requires good listening skills.

Early Maths

During an obstacle course, kids will explore concepts related to early maths, like understanding and practising positional words as they go through the courses: under, over, behind, in front of, through, down and up.

They could also be asked to count a special number of objects to pick up or to complete a certain number of jumping jacks, for example. In addition, the different phases of the courses may be numbered in 1, 2 and 3 order.

Early Reading

Environmental print can easily be incorporated into obstacle courses. For example, place a sign on a tunnel with the word “crawl” and an image of a child crawling or just the word “tunnel” to label it.

Signs giving directions can be included, such as, “Turn right,” with an arrow that points. If children take part in designing the course, they can dictate the instructions and see their words in written format, possibly adding illustrations that match.

How Do You Make an Obstacle Course for Kids?

Why buy an expensive kit when you already have all the required parts for a homemade obstacle course?

For an indoor design, consider using various household objects, furniture, pillows, toys, indoor riding vehicles, bean bags, soft balls, empty boxes, and additional things you otherwise place in the trash or recycling.

Outside preschool obstacle courses can incorporate playground equipment, materials from nature, hula hoops, jump ropes, balls, bikes, and wide-open spaces.

Try these preschool obstacle course ideas at home or school.

Indoor Obstacle Course Ideas.

Here are some great indoor ideas.

1. Cones to Mark the Course

Make cones with empty plastic bottles or leftover containers filled with sand or water.

2. Tunnel or “Waterfall” for Crawling

Line up kitchen/dining chairs and throw a blanket or sheet over the top for a tunnel; attach blue and white crepe paper streamers to chairs for a waterfall effect.

Child crawling under sheet

3. “Tightrope” for walking

Use string or wool on the carpet for a tightrope to practise balance.

4. Newspaper “Golf Clubs” for Rolling and Hitting

Roll newspapers and tape them tightly to use as golf clubs; hit and roll soft balls into a basket placed on its side or roll between cones.

5. Laundry Basket for Throwing

Throw soft balls or bean bags into the basket.

Blue laundry basket

6. Rings for Tossing

Cut out the middle of paper plates and toss them over weighted bottles or candlestick holders.

7. “Hot Lava” for Jumping, Tumbling, and Somersaulting

The floor is lava and your kids must navigate across the room in different ways on cushions and pillows.

Outdoor Obstacle Course Ideas

Try these tips for an outdoor obstacle course activity plan.

8. Glow-in-the-Dark Course

Use glow sticks and rings, along with porch lights and flashlights, for added fun to any outdoor course.

9. Water Table or Kiddie Pool for Scooping

Challenge kids to scoop a set number of plastic ducks or other objects from the water as a part of the course.

10. Sand Table or Sand Box for Digging

Dig for a specified number of “dinosaur eggs” or other fun objects in the sandpit as you go through the course.

11. Sidewalk Chalk or Tape Course

On a large, safe cement area, draw the entire course with chalk for children to follow, using numbers, words, shapes, and arrows. For even less mess, use coloured tape on the surface for lines, shapes, and arrows.

Chalk obstacle course

12. Trike or Bike Course

Make low wooden ramps, cardboard box tunnels, and “roads” marked with “street signs” to navigate with vehicles.

13. Wet Summer Course

On a warm day, children can navigate through sprinklers, kiddie pools and water balloons.

14. Garden Obstacle Course

Make use of plastic planting containers, buckets, children’s plastic gardening tools and wheelbarrows as objects in your course.

More Kids’ Obstacle Course Ideas

Here are some more tips for obstacle course activities for preschoolers.

15. Theme Course

Pick a theme (circus, parade, vehicles, bubbles, birthday, or amusement park) and challenge children to help design a course.

16. Arrange a Course

Lay out a set of items and ask your children to use them all in a course.

17. Design Your Own Course

After experiencing several set courses, allow kids to design her own, from start to finish.

18. Reverse Obstacle Course

Once a certain obstacle course has been completed, experiment with trying that same course in reverse order.

19. Race the Course

For an added challenge and some competition, time the obstacle course action.

20. Sensory Fun

Add more sensory input, like music or sounds for signals, a snack station for taste-guessing, or a “feelie” bag to reach in and guess the objects.

The possibilities are practically endless, depending on what your children like and the materials you have on hand.

Obstacle courses can vary with the seasons or weather, as well. Jump over puddles, climb up sand hills, crawl through snow tunnels, and jump into piles of leaves!

Are you a preschool teacher or working in Early Childhood Education? Would you like to receive regular emails with useful tips and play-based activity ideas to try with your children? Sign up for the newsletter!

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Sunday 16th of April 2023

Amazing resource - as always! Thank you! Your article are concis, informative and practical!

Tanja Mcilroy

Monday 24th of April 2023

Thanks Meg!

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